Diet Better

In my efforts, or lack of lately, to move the scale, I have gone the wrong way. I picked up a couple of extra pounds and I am starting to realize carbohydrates clog my digestion. They don't digest right or take an extra 24 hours (TMI, I know). 

Over winter break with my niece here we had an awesome time running the local trails and it made me realize I need to make it a daily outing as much as possible. It makes me feel good about myself physically and mentally. So now I must find a cheap jogging stroller on Craigslist and give this a try. 

I am also trying a website called Diet Bet. www.dietbetter.com You pick a challenge of either loosing 4% or 10% in either 4 weeks or 6 months respectively. If you meet your goal you get your money back and whatever is left over from those who did not meet their goal. I am starting out with a $10 investment and then I may try higher stakes next time. Money and others is always a good motivator for me, so I am hoping this helps keep me on track.