It's funny to think back to when I was in high school and compare it to now. 12 years ago an 8 minute mile was jogging and 25 miles a week was average. Now 11 minute miles are jogging and 10 miles a week is my average. Just call me fat and old.
There is a sprint dualathon in June. 3 mile run and 15 mile bike ride. Part of me wants to do it, and the other part of me is scared about the hill on mile 4 and 9, which happens to be the lower part of the hill I live on. I am not sure what my knees, hip, and bike are capable of. The good news is there is a 5k and 10k run/walk so maybe I can just tackle the 5K for time or the 10k for distance and then more seriously consider the dualathon for 2015.