Showing posts with label jogging. Show all posts
Showing posts with label jogging. Show all posts

Sunday, January 05, 2014

Diet Better

In my efforts, or lack of lately, to move the scale, I have gone the wrong way. I picked up a couple of extra pounds and I am starting to realize carbohydrates clog my digestion. They don't digest right or take an extra 24 hours (TMI, I know). 

Over winter break with my niece here we had an awesome time running the local trails and it made me realize I need to make it a daily outing as much as possible. It makes me feel good about myself physically and mentally. So now I must find a cheap jogging stroller on Craigslist and give this a try. 

I am also trying a website called Diet Bet. www.dietbetter.com You pick a challenge of either loosing 4% or 10% in either 4 weeks or 6 months respectively. If you meet your goal you get your money back and whatever is left over from those who did not meet their goal. I am starting out with a $10 investment and then I may try higher stakes next time. Money and others is always a good motivator for me, so I am hoping this helps keep me on track.